Neck spasms have been the one TMS equivalent that throughout my life have been the one constant, and have caused me the most problems. Whenever they happen I have to just wait them out. No matter how much accepting I do or writing or relaxing, they just have to run their course. I haven't had one in over a year and the one I got last night happened while I was dreaming about my ex-girlfriend, whom I just broke up with last week. You couldnt ask for a more blatant and obvious psychosomatic-pain-situation. Whats even more amazing about this (to me) is that I journaled for about an hour beforeI went to sleep in an attempt to release a lot of the stress and emotion I have with this. That said, now I'm in this terrible spasm. I definitively know this is TMS and that it will pass but was wondering what others did once they got a super-sharp spasm and if they could somehow end it early. It seems to be the one equivalent that I cannot "accept-away" or "release". Thanks in advance for your input.