I have neck spasm for 7-8 years and there is bulge behind my neck. Upon waking up today, I had insight. Not sure what to do, sharing over here. The experience of this continuous neck spasm - It feels like someone is grabbing me by the neck and forcing me to do things - that I don't like, don't want. And it turns out that someone grabbing my neck is me - myself. My fears, tensions, stress, worries - the other parts of me - that is grabbing my neck. Has anyone experience or felt this way?