Neck pain gone but ...

It was such a joy discovering dr Sarno and to have my neck pain disappear. In its place I have tinnitus and my ears crackle and pop like Rice Krispies, sometimes my head feels like there's pins and needles rushing around, as if I'm doing a head stand. If I'm busy and engaged I'm not aware of it but often I can feel the discomfort and then I feel a rising panic. I feel down hearted that it's not disappeared like my neck pain did. It's as if the tinnitus and rushy head feeling is more stubborn. Anyone else had an irritating secondary symptom and how did you cope?

 

I am by no means, an expert, I am on day 35 of the SEP. But, what I have been doing a lot that is helping when a situation occurs beyond my control is deep breathing:

1.Inhale through your nose, expanding your belly, then fill your chest. Counting to 5
2.Hold and Count to 3. Feel all your cells filled with golden, healing, balancing Sun light energy.
3.Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy. Counting to 5.

It relaxes me and calms me. Hope this advice helps.

 

Thanks, I'll definitely do this.