1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 10 My treatment so far hope this helps someone else also.

Discussion in 'Structured Educational Program' started by LeeLee3, Oct 3, 2019.

  1. LeeLee3

    LeeLee3 New Member

    Day 10.

    Haw is my treatment going so far.

    After a few days off the program I am now
    Back into it.

    My pain tingle in my legs is a lot better
    Does come and go at times, but I find
    Ignoring helps a lot.

    I am exercising every morning this has also
    Helped a lot with my pain. I tell myself
    In the gym I am strong and fit and I can do any exercise I like :))

    I am also journaling and meditating.

    I find meditation has helped settle and
    Ease my stress levels.

    I have successfully been though the tms
    Journey before, so I don’t doubt my
    Tms diagnosis I am sure I know
    I have tms.

    There is one thing I realised I need to face since My flare up few years ago I have never run, I have had a fear.

    So this is the last thing I need to do run.

    I indent to start running next week and prove to myself and my brain, I am
    Fine and healthy and I can run if I want to.

    I do feel it’s important I write my full recovery story as I haven’t done it, and I intend to write it when I reach the last day of this program. As I hope it will help somebody else.

    As far as my symptoms my back hip pain, plus my leg tingling and dumbness, is
    About 90% better.

    Much better than it was.

    Lee
     
    JanAtheCPA likes this.
  2. MrSurvivor

    MrSurvivor New Member

    Great update. Keep up the good work. I hear you on the fears. I have had foot pain and spent part of this weekend just standing on hardwood floors! What meditation works for you? I have had trouble finding a good one. Congrats on all your progress!
     
  3. LeeLee3

    LeeLee3 New Member

    Hey well done with yr progress to.
    I do a relaxing meditation by the honest
    Guys. You can find it on utube.
    I found exercise and meditation and
    Ignoring the pain has helped worked for
    Me the best. Haw are you feeling now ?
    Lee
     
    Last edited: Oct 12, 2019
  4. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Lee,

    Great report on your work!!

    I want to encourage you to relax about the timing of your full recovery story. I am sure in whatever form, and whenever you post it, it will be extremely helpful. I suggest you don't have to wait until you "have more recovery" I guess is my feeling. I want you to see that you're already recovered! 90% is huge!! Congratulations.

    Great to have the aim to take up running again. I think you'll be fine!

    Andy
     

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