Need help, i'm having a lot of panic attacks lately, basically i'm on the 3rd day of SEP program. I was trying to re write my history as back i can remember, even from since i was in kindergarten, those tiny glimpse of image that go through my mind . I reached to a conclusion where i figured out three emotions. Fear, Anger, Shame. I basically start to shiver(given that it's still winter) once i'm aware of incoming danger (Is this normal). And does this panic attack indicate that i've identified my repressed emotions or what do they mean. Help me out, i'm very much in more fear than i was before because of this panic attacks. My pain reduced to 30% on day 1 after i read the book, i'm rereading it and following up with SEP but the pain level is same but it's just moving to different location or sometimes i'm feeling pain in two or more different location at the same time.