Realizing now that I have been so critical and unkind to myself. I have made it a point to never be happy with what I do, to never make a do-able todo list, to never give myself a break. They say that the voice that our parents used to talk to us when we were kids becomes our internal voice to ourselves when we grow up, and that is so true for me! My voice is my mother's voice, and now that I'm aware of it, I'm working to change it. My back was better this morning when I woke up! There has been tightness and pain for weeks now (worse than before) that magically faded overnight. I like it! Will continue to take this SEP seriously! Busy day ahead- I realized I'm using short phrases and writing like I'm thinking... Everybody have a fantastic day!