It was a usual saturday afternoon and my seventh month of suffering from mild low back pain. In these 7 months i tried almost everything. My MRI told " disc space reduced between l4-l5 incomplete segmentation". Doctors told me it is a disc anomaly since my childhood and this might or might not be rUeason of pain. I was juat wondering if this is the reason why the hell i never got pain till now.I was convinced that my pain is 40% due to psychological issues as i was taking this very seriousely. But when i came across TMS i convinced that my pain is 100% psychological effect. I started reading the book healing back pain read a few pages and then started looking for summary.I understood the summary quickly and next day went to play my favourite sport cricket which i was miasing badly. I was the top scorer and i bowled couple of overs. I was tired but still went to roam around the city and drove approx 30 kms. Now i was waiting for night. I slept, wokeup in the morning,did yoga, hanged my laptop bag on my back and unbelievable....It was my best day in last 7 months.. i sat on office chair without any pain. This was miracle and my believe became stronger.