Several years ago I noticed that when I did certain yoga poses opening up the lower back I started to cry. This is also happening now daily during meditation. For three weeks I've been having these "therapeutic crying" sessions but don't know what the tears are about. I had a rough childhood, have struggled with health issue, and experienced a lot of related losses-- lots of unexpressed sadness--but during the crying I have no sense of what it's about. Sometimes my mind will even wander to mundane things like what I am going to have for lunch and my body continues to heave. I am leaning into the emotions and trying to really feel them but I don't have any real connection to them. It's as if my body is crying and I am just along for the ride. What is this all about? Has any else been through this? Is this going to be a part of my recovery or is this just pointless? Any thoughts or suggestions appreciated.