Has anyone felt this way? I have had upper back/scapula pain for months and recently it disappeared for two weeks.I hope that was because of my TMS work and not a coincidence? I have posted before and had some helpful and comforting replies. My pain has returned. I have also posted on the therapist help page. But not sure that has filtered through. My problem is that I understand the TMS method and I am convinced my pain is TMS, or certainly muscle tension/ tightness and the resulting pain, however, I guess I just don't want TMS!! And therefore can't seem to relax the muscles. I feel knowing it is TMS I should easily cure this, but that does not seem to work? I honestly do not believe there is any structural problem, only chronic muscle tension. Any advice would be welcome.