What I'm noticing about TMS is dozens (maybe hundreds) of people have their own theories and ways of dealing with the pain and healing themselves regardless of Sarno's teachings and theory of distraction. What is your thoughts on this? I hear different healing processes and beliefs from multiple people. I believe that my brain is constantly in fight/flight/freeze so my entire body is always freezing up causing major tension specifically in my pelvis. My brain is wired as if I'm always in danger and never safe. When I'm able to think and feel safe, feel my emtions, the tension in my body releases and my pain is instantly gone. I come from a childhood and early adulthood of severe trauma and I have complex PTSD. I have done a fairly good job slowly dissolving my pain to the point where I have weeks without pain at times. Any advice about what's right and what's wrong when it comes to healing will be much appreciated.