I'm on Day 13th of the SEP programme, well i've figured out a lot of my repressed emotions lately and those are disturbing infact, i feel shame even to discuss about those emotions. Moreover i've discovered something strange with me lately, i notice that my pain increases when i'm in anger but overtime when my anger cools down my pain lessens too, i've also had different symptoms lately, the funniest part is i've a disc dehydration at around T11-t12 vertebrae which initially was causing pain around mid back but within the first few days of learning tms pain on my mid back has significantly reduced and it shifted to my neck, it was burning sensation for few days, this symptom has now disappeared and now my pain has moved to another area like the upper back, between the shoulder blades, i feel alot of muscle tension around that general area and alot of stiffness too. Pain is usually less after i wakeup but as the day passes so does the pain magnifies, i know i'm on the right track but i need help, a desperate plea indeed as because of changing in my symptoms it's like my mind is forcing me to stop SEP which i don't want. How do i tackle with this confusing situation, How do i forget about pain and how do i address them from now. Should i keep the journal going or should i do something else. I know its TMS, i don't want to give up as i'm so close to letting my 3 years best friend (pain) to let go. I need suggestions as to how my approaches should be on the coming days. Thanks to whoever helps me.