1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1 Moving Forward

Discussion in 'Structured Educational Program' started by NJFraser, Apr 27, 2013.

  1. NJFraser

    NJFraser New Member

    After reading Dr. Sarno's book I recognized myself on so many pages. This acceptance and acknowledgment of my own situation was pretty amazing. No pain pills now for three weeks plus. That is wonderful. I have been doing lots of yard work and tell myself that I can move heavy items because I can and it will not hurt and it doesn't! The mind/body connection is pretty incredible. Now to do more work. Both on my mind/body and in the yard!
    JanAtheCPA likes this.
  2. Stella

    Stella Well known member

    Welcome NJ,
    I read The Divided Mind. I felt like a window had opened up in my mind. I have seen numerous shrinks over the years and then found an $18.00 book that told me more about myself then a lifetime of living.

    I can't tell you how much snow I shoveled this winter which I had not done in years....no pain at all. Gardening has breathed life into me but I was told to stop all bending. 14 years later I can start doing it again.

    Keep us updated on your progress.
    JanAtheCPA likes this.

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