So, when I am out on walks, sometimes the pain goes to the right side, or a knee will flare, or an old foot injury will mildly flare....i know this is the mind playing tricks on me. I will say that I am presently sitting down, sans pain, and have been doing so for a half hour...walked three miles, no problem this morning, had a good night's sleep...was in bed an hour luxuriating when I woke up, then the anxiety started, so I just visualised it as the anxiety train going by, and decided not to get on board. Anxiety disappeared. Wow. Now I need to continue sitting to get some writing done, and then be kind to myself today...yesterday I had some very negative self talk, and I finally am starting to catch myself doing it, and just stop...maybe not get on the negative self-talk train, right?