Morning back pain

For last 12 months I have been experiencing back pain only early in the morning when I get out of bed, not everyday and sometimes not at all, sometimes severe other times milder. They go away after exercising. I have undergone TMS process and read all of Sarnos books. I am 72, female and in excellent health and do a lot of walking. I have overcome chronic back pain adopting TMS process, but this early morning stuff is relatively new. Wondered if anyone else has experienced it and what they did. Will keep on the TMS path in any event.

 

Motion is lotion right ? Maybe you have a conditioned response and that may be the answer to your question.

 

Anyone experiencing what I am? (See above).

 

Yep. Or a headache, take your pick. Today it was both. Not enough to keep me down, but juuuust enough to make me slightly distressed. Which is what my brain wants me to be.

I could say who/what I blame, but we do our best not to go there on this forum.