When you have anxiety, stressed, and got your mind on a million different things. Stop and take a deep breath, all the way to your lower belly, hold for a few seconds and blow out through your mouth longer than you breathed in. This will help calm you down and bring peace and tranquility back to your nervous system. Deep breathing and bringing your thoughts into the present moment, being mindful in the now and letting all the negative thoughts float away is powerful in creating an inner peace that nothing, no one can take from you. Deep breathing and infinite love abound together when we can learn to bring our thoughts into the now in gratitude. Remember your belly is known as your second brain, theirs reasons this deep breathing and mindful meditation while being in the now with a grateful attitude works wonders for you. Take care of your mind and body, be compassionate to yourself and stop fearing the future and replaying the bad news from the past, breathe, this is your best life now, just walk into it, become that light we all seek and when you are seeking those answers to life's dilemmas they will show up as instant Karma.creating dharma that will help you, heal you and give you instantly peace that passes all understanding.