1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 39 Mindfulness and Meaningful Experiences

Discussion in 'Structured Educational Program' started by Laudisco, Jan 18, 2015.

  1. Laudisco

    Laudisco Well known member

    I found the video interview and the emphasis on mindfulness really helpful today - I was just talking to a friend on the phone about a frustrating situation in my life, and she reminded me to "go with the flow" and take it one day at a time. It was the perfect confirmation of what I have been learning!

    I also found a progressive muscle relaxation video on YouTube which was quite soothing and uplifting:

    I've had lots of positive and meaningful experiences since I started the SEP. Even yesterday I had a really meaningful and encouraging time with a close friend of mine. We talked about how our health issues have been a gift, and have helped us to find deeper healing, spiritual growth and wholeness.

    It was such a beautiful day as we went to the park and had a picnic. I enjoyed it so much, and my friend said I looked really good and seem to be improving! I was happy to hear that as I don't always realise how much I have improved until other people comment.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    A picnic in the park sounds wonderful. It's cold and snowy in Chicago but spring is coming!

    I'm so glad you are healing. TMS knowledge and "penicillin" has changed my life!
    Laudisco likes this.

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