Migraines - Please help!!!

1

1speechpick

New Member
I'm suffering immensely from almost-daily migraines, and nothing helps the pain. There is no physical cause for the headaches so I'm suspecting it to be TMS. I'm so overwhelmed with pain that I don't even know where to start. Advice appreciated.
 
Hi, welcome.
If you are suspecting you may have tms, there are a few things you can do to start with.
First I’d to get medical clearance with your Doctor. It helps you with peace of mind on many fronts.
Here’s a great quiz you can take that also can help you determine that this is a path you may take to healing: https://ppdassociation.org/resources/#starthere (Resources — Psychophysiologic Disorders Association)
Reading a book by Dr. Sarno is also highly recommended. The Divided Mind has many great stories of healing through his techniques.
Reading some success stories can help
https://www.tmswiki.org/ppd/Headaches (Headaches)

The most important thing is to understand that you can certainly overcome your symptoms by treating the root cause. Go slow, take it one step at a time.
 
I had migraines for over fifty years but was able to get rid of them by treating them as TMS. You can read my Success Story by clicking on my profile.

Recovery from migraine is possible and many have achieved relief. Check out Nicole Sach's podcast as well as others. Many success stories. You can do this!
 
Hey same situation here, diagnosed with NDPH after a super stressful time in my life. Just about a month into my TMS journey, and have had a few pain free days. We can do this! I've had super horrible days in the mix as well but I remind myself that it is temporary and will pass. I allow myself to cry and then pick myself right back up the next day.
 
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