Hi, everyone so just quick background on me. I have had what I now believe to be TMS for the past six years. With my symptoms including: anxiety, depression, dysautonomia (the most annoying symptoms of this are sever fatigue and brain fog), wrist pain, knee pain, stomach issues, and probably more that I can't remember yet. It's basically ground my life to a complete halt making me have less energy that my at this point pretty old dad. I haven't been able to do any of the things I've wanted to do with my life for the past around 4 years and frankly I need to get my life back. So, I've actually tried this program before for my wrist pain didn't get all the way through before I decided other stuff was more important. My wrists are better they still hurt but I was spending an hour on them a day and now I don't. It's weird because I'm just now realizing I was willing to spend an hour a day on my wrists but I have a lot of trouble spending the same amount of time on TMS. Fortunately, yesterday JanAtheCAP gave me a much needed kick in the butt, so I'm here again hopefully until I can complete the 40 days. I'm hoping posting about it will keep me motivated. I'm honestly having kind of a hard time with accepting the diagnoses because one part of my brain will give a reason about why TMS doesn't exist, it's like the same 10 things over and over again. I have to keep debunking them over and over again. It's very annoying. I'm also super worried maybe I'm going about this the wrong way maybe I'm doing things in the wrong order. I'm reading the Mind Body Prescription and now I'm super worried that I should be reading Healing Back Pain first. Or maybe I'm doing the wrong program. Then I have to say that no it's fine and that works for all of 2 seconds. If you can't tell my anxiety is bad, it will decide I need to spend 40 minutes a night making my bed. I'm semi-successfully working on that particular problem but there are more. So yeah that's were I'm at. Thanks for reading.