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Mental exhaustion vs burnout.

Discussion in 'General Discussion Subforum' started by stevow7, May 8, 2022.

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  1. stevow7

    stevow7 Well known member

    What's the difference? I don't truly remember if Sarno applies the mental exhaustion in his "Healing Back Pain" Book, but I would like to recover from mental exhaustion.

    symptoms:
    Can't think straight, have mindfog, have struggle talking due to thinking, I feel like taking naps and more.

    I'm 6'1-2'' weight 154, I workout bodyweight atm around 3 times a week.

    I truly don't know how it feels to feel stressed, but should I keep the practice of Sarnos when it comes to OCD, mental exhaustion and burnout?

    Also it seems when I exercise and push myself it can be worse.
     
    stevow7, May 8, 2022
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