meditation

vanessa

Peer Supporter
I found this on youtube. And it's a really powerful, loving, guided meditation to help with pain. It's very gentle, and really helps you look the inside of your body and how much your body loves you. I have done this twice, and always feel so much better.
 
Your soul communicates through your body and your dreams. Pay attention.

Meditation rules. Vital for TMS recovery!
 
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