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Day 6 Meditation

Discussion in 'Structured Educational Program' started by Raj s, Aug 27, 2014.

  1. Raj s

    Raj s Peer Supporter

    I tried the meditation i day 6 of structural program...Also i am reading 8 minute meditation book written by Victor Davich and following that..

    Any experiences on meditation and how it helped people to recover from TMS..
     
    Raj s, Aug 27, 2014
    #1
  2. Ryan

    Ryan Well known member

    Raj,

    Meditations have worked wonders in my journey. Although it did take me a while to get into a deep meditated state. Just like anything it will take practice, so don't get discouraged when you don't see results right away. I have heard good things about Dr Emmet Miller's meditation dvd's, I'm about to get some of them.

    Ryan
     
    Ryan, Aug 27, 2014
    #2
  3. Raj s

    Raj s Peer Supporter

    how long you meditate daily?
     
    Raj s, Aug 27, 2014
    #3
  4. Ryan

    Ryan Well known member

    I try to meditate twice a day for about 20 to 30 minutes. Some days it's hard with work family and kids, but I usually at least get one meditation in. I usually do it in the morning and evening.

    Ryan
     
    Ryan, Aug 27, 2014
    #4
  5. Raj s

    Raj s Peer Supporter

    Thanks Ryan
     
    Raj s, Aug 28, 2014
    #5

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