1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Discussion in 'Structured Educational Program' started by birder, Apr 15, 2021.

  1. birder

    birder Well known member

    I tried. I really did. Got into a comfortable position, breathed into my diaphragm, let thoughts come and go like clouds in the sky. Then my dog came over and starting licking my fingers. I started giggling and that was the end of my meditation session for today. I love that dog!
    Sita likes this.
  2. Sita

    Sita Well known member

    Ha ha. My cat jumps into my lap while I'm meditating. She loves it. And then she sleeps like a rock for hours.
    birder likes this.

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