Hey everyone! Meditation is one of the best things you can do for yourself! Especially with TMS healing I have done a lot of different types of meditations, but this video is very very helpful on learning how to do it. Best one I've found! It's long, but a great video nonetheless. I learned a lot from it and it helped me understand meditation better.. The beginning 7 minutes talks about energy.. Then gets into meditation at about 7 minutes. Enjoy! Remember this is only ONE way to meditate. You can do it any way that feels good to you. But I really liked it!