• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Meditation for feeling more "grounded"

This sounds really interesting. The idea of envisioning ourselves as a tree can help us view ourselves as strong. Big trees are synonymous with strength. They have the ability to withstand strong winds and the elements. Like a tree our body is strong and can withstand quite a lot. This exercise may help us understand our body's strength and view it as something that can withstand physical activity. Thanks for posting this.
 
I love trees. I've had some interesting experiences with them. Trees are so loving, strong, full of life. We have a mini "canopy" in our back yard and the trees have come to be my good friends.

BG
 
You must log in or register to reply here.
Back
Top