I haven't posted for awhile, but thought would respond to today's question on meditating. I am new to meditating, a friend encouraged me to give it a go, and this is before I found out about TMS. I find it really relaxing, and a great way to start the day. But sometimes it doesn't always "work". I mean, sometimes I just can't relax into it, I think 'what if the phone rings' or 'someone knocks on the door'...... It's like, I know I'm stubborn, so the more I push, the more I push back. I know I'm not the only one but my mind just doesn't shut up sometimes! But I am learning. I have found it helpful using it with this program and have had some insights from it too, that I've then been able to journal on. I have found that it has helped reduce stress and worry (I'm a worrier) and there have been some added personal health benefits too. I have found that it's helped with frustration, I'm a little bit more laid back and can catch myself, to let it go and relax a little, stop trying so hard. It will happen. Thanks for reading, have a fantastic day.