TMS is so difficult. For days I have had no neck pain. But TMS equivalents are happening with a vengeance: tremors, heartburn, stammering. For some reason I chose this time to go off seroquel. I am also using too much ambien, my wonder drug for shutting my mind down. I struggled to sleep last night, because I am out of ambien and my doctor refused to give me an early refill. I don't blame him, but it means I have to have two nights of calming myself. I practiced deep breathing, but it was hard with the gurgling coming up from within, and all the negative thoughts I have. A trigger for me this time has to do with a project I am doing professionally, and the feeling that I will fail.