Eric "Herbie" Watson
Beloved Grand Eagle
(Master Inactivity)
to give up the struggle to stop holding so tensley unto yourself
by trying to control your fear,trying to do something about it
while subjecting yourself to constant self analysis.
it means to cease trying to navigate your way out of illness
by meeting each obstacle as if it were a challenge that must be met if recovery is possible.
it means to bypass the struggle, to float and let time pass.
the average person tenses with the battle,they never will do this floating.
They feel they must stand on guard, "keep control" and (hold thereselves together)
all the while this is giving more power to the problem.
(Loosen your attitude)
Practice masterly inactivity and let go
if your body trembles-let it tremble-dont feel obliged to try to stop it.
Don't try to appear normal.DONT EVEN STRIVE FOR RELAXATION.
Simply let the thought of releaxation be in your mind,in your attitude toward your body.
Loosen your attitude don't be concerned because you are tensed and cannot relax.
The very act of being of being prepared to accept your tenseness re-laxes your mind.
And relaxation of body gradually follows.
You dont have to strive for relaxation you have to wait for it.
When someone says i have tried so hard all day to be relaxed-surly he has had a day of striving,
not of re-laxation.
Claire Weekes- Hope and help for your nerves
to give up the struggle to stop holding so tensley unto yourself
by trying to control your fear,trying to do something about it
while subjecting yourself to constant self analysis.
it means to cease trying to navigate your way out of illness
by meeting each obstacle as if it were a challenge that must be met if recovery is possible.
it means to bypass the struggle, to float and let time pass.
the average person tenses with the battle,they never will do this floating.
They feel they must stand on guard, "keep control" and (hold thereselves together)
all the while this is giving more power to the problem.
(Loosen your attitude)
Practice masterly inactivity and let go
if your body trembles-let it tremble-dont feel obliged to try to stop it.
Don't try to appear normal.DONT EVEN STRIVE FOR RELAXATION.
Simply let the thought of releaxation be in your mind,in your attitude toward your body.
Loosen your attitude don't be concerned because you are tensed and cannot relax.
The very act of being of being prepared to accept your tenseness re-laxes your mind.
And relaxation of body gradually follows.
You dont have to strive for relaxation you have to wait for it.
When someone says i have tried so hard all day to be relaxed-surly he has had a day of striving,
not of re-laxation.
Claire Weekes- Hope and help for your nerves