When was the last time you exercised or did another physical activity? About a month ago
What was this activity? Yoga - my sport activities are selected by the horizontal criteria (meaning how laid down i can be while doing them, so the choice of such sports is not very broad)
How did it make you feel physically and emotionally? Emotinaly I felt great afterwards, since I managed to complete the class. Physically not so well, cause my neck started hurting right after and later on it turned into a migraine. In general, after physical activities I most of the time spend the rest of my day in bed, recovering, so to speak.
If it has been a while since you last exercised, why? I think I have a fear of the afterwards physical pain or weakness. It's always like: "Okay I'm going to strengthen up my body at the yoga class, but it has its costs - neck pain for sure, probable migraine, or simply no more activities for today afterwards, cause I'll be dying or sleeping for the rest of the day".
What was this activity? Yoga - my sport activities are selected by the horizontal criteria (meaning how laid down i can be while doing them, so the choice of such sports is not very broad)
How did it make you feel physically and emotionally? Emotinaly I felt great afterwards, since I managed to complete the class. Physically not so well, cause my neck started hurting right after and later on it turned into a migraine. In general, after physical activities I most of the time spend the rest of my day in bed, recovering, so to speak.
If it has been a while since you last exercised, why? I think I have a fear of the afterwards physical pain or weakness. It's always like: "Okay I'm going to strengthen up my body at the yoga class, but it has its costs - neck pain for sure, probable migraine, or simply no more activities for today afterwards, cause I'll be dying or sleeping for the rest of the day".