Day 10 has been really useful for me. I have identified when my TMS symptoms started and I'm pretty sure why. I don't really want to go into it on here, but I think it was all to do with an ex-partner of mine. It's difficult to say if my pains are getting better. I feel like I can cope with them better, and I'm not so anxious about them. I try to tell myself this is just TMS pain, worrying is going to make it worse. After I did some journaling I got very angry. I think it's the repressed anger coming out. I did some exercise after and felt better though. I was meant to write an unsent letter, but I just wrote out some things which angered me in the past. I can't help it but I still have a few doubts about TMS. I think my brain just wants a quick fix, but I've had TMS pain for years, so I don't think it's that easy.