1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. JanAtheCPA is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

Lost in journaling

Discussion in 'Structured Educational Program' started by Elana, Aug 27, 2018.

  1. Elana

    Elana New Member

    So lately I have been having difficulty with journaling. I have had a few really insightful and mind clearing experiences, but lately I have been feeling like I just get lost in what I am writing. My mind gets really foggy in general (my personal brand of TMS) so my thinking is just groggy and clouded, and I feel like when I write about difficult things, I just don't have the energy and clarity to find a way out. Has anyone else experienced this? Found somethin that helps?
  2. BloodMoon

    BloodMoon Beloved Grand Eagle

    Hope a late reply is better than no replies at all :)...I was feeling like you describe re journaling (I suffer with 'brain fog') but I've been finding this book really helpful; it's called '21 Days to Emotional Literacy' https://www.amazon.co.uk/21-Days-Em...sr=8-1&keywords=21+days+to+emotional+literacy.
  3. Elana

    Elana New Member

    Thanks! I'll check it out

Share This Page