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Looking for that awesome video clip...

Discussion in 'General Discussion Subforum' started by birder, Mar 20, 2018.

  1. birder

    birder Well known member

    Okay, the ol' brain has been working so hard feeling those emotions that it can't remember where I saw the video clip of a doc describing how to absorb positive memories. He said negative ones are easily taken in and stored, but it takes effort and deliberation to do the same with positive stuff. I loved it and use it daily. Can anyone refresh my memory or find the link?
  2. plum

    plum Beloved Grand Eagle

    Sounds like Rick Hanson to me :)

    Original post here:

    http://www.tmswiki.org/forum/threads/the-final-leg-need-tips.18154/#post-96490 (The Final Leg: Need Tips)

    There's loads of his stuff on youtube and I link to his weekly newsletter at the end of my story. It's called Just One Thing and every week he offers something positive and practical to help with the cultivation of well-being.

    Hope this is the stuff you were looking for.

    Plum x
    birder likes this.
  3. birder

    birder Well known member

    It IS! Thank you!!!!
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  4. Kittyruns

    Kittyruns Peer Supporter

    This was so amazing!
    birder and plum like this.
  5. birder

    birder Well known member

    It is - especially for someone (like me) who tends to get stuck in negative circular thinking. Every day now I look for a moment I can use for my "good moment." This morning, it was the exquisite flavor of my chocolate chip pancake :)

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