I read How To Stop Worrying And Start Living” By Dale Carnegie and it’s has some really good stuff in there. I especially liked “Live your life in day tight compartments.” That technique alone has prevented at least 2 panic attacks that were looming until I told myself that those concerns were not part of the “day compartment” I was in. I’m also trying very hard to live in the moment and mindfully. I’m having difficulty figuring out how to add planning to the lifestyle. I’ve always been a multi-tasker and a planner, and it’s stressed me at times. For instance, I’m going on vacation in 10 days and I need to iron out the last few details. How can I do that, if I’m trying to live day to day? Or how to handle career advancement plans? Or going back to school plans? or anything like that? Thanks for the help!