I learned about Dr. Sarno one night while browsing in a bookstore. The title "Healing Back Pain" jumped out at me because my back was very painful as I stood there. I bought it and immediately found myself on every single page. That was all about 5 years ago. I am still struggling with TMS but after years and years of severe back pain, I have very little of it now. However, recently, I have had a bad cold and was able to stay home and in bed while recovering. One of my triggers is that if I stay in bed more than 7 hours at a time, my back aches for a few days. That has happened to me now. I still haven't really figured out how to deal with triggers. I'd love some insight.