Gigi, Thank you for your reply to my question. I appreciate the push in the direction you sent me. Between the pain, anxiety and fear it is sometimes difficult for me to do anything but look for solutions to the pain on the computer but I know that I need to do something more than that. I am retired but have many things to do with our well-loved animals, our house and our property. I decided to try to do one thing a day no matter how small and hopefully I can build from there.