It took a while, but I completed the program. I did not push myself, but did stick with it. TMS wiki was/is my "safe place" and where I turned to for support and introspection after being a chronic pain sufferer for 5 years. I have my ups/down, but I generally feel amazing and have resumed all my favorite activities. I am not sure if I could have done it without the support of TMS wiki. I wont even think about that, because I did the program and did have the support I recently did a hot yoga session, after having written it off earlier this year. It went well. I am modifying the poses, because for whatever reasons, I think certain moves are not for me. The interesting part was that I was not weak and I felt much better than I had ever felt in the past. It is as if though my "cells" had changed. I believe those type of changes, the "cellular ones" are only due to internal, psychological changes in ourselves. I recently heard Nichole Sachs discuss the term "personal excavation". This word play really resonated with me and this is exactly what I have to been doing all these months. In addition, learning what "activates us" has been crucial for me. Very insightful and healing. I think I will soon pursue Schubiners book "Unlearn your pain". I think my work with myself is not quite done here. Interestingly enough, I have not set a "schedule" for this either. My new life involves less planning and striving for outcome independence, all thanks to the support and education I have receive here. Much love to TMS wiki team of gurus and supporters. I will be around A day hike in our amazing Teton Wilderness. Salsa dancing with my peeps in Jack Hole Mountain Resort. Salsa is one of the most important thngsin life to me, and I am back on the dance floor.