How can I get it to move? I KNOW this is TMS but every time I try to raise my arm above, out to the side or behind, it spasms and locks up! It doesn't hurt, as long as I don't move it or lay on it, but that is not realistic. I need a TMS doctor, but there's no one in my state. I feel like I need one now though so maybe my brain will really get the message. This is excruciating pain, and no matter what I say or do, it will not let go. I'm desperate need of relief. What do I do if my brain will not let this go?