Honestly things are going well so well in fact that I can't help but feel a little bit suspicious. I've been having overall more energy (when the insomnia isn't around) which is really good. Sometimes though I think maybe I'm crazy maybe I'm just imagining I feel better but I don't think that's the case. I have been able to stand up to my anxiety successfully in some areas. I've been being way nicer to myself than I normally am. I also have been feeling a lot more hopeful about my life and things in general. I go to bed thinking that my life is going well which is a massive change. I do have some concerns though first of all I'm not really uncovering or even feeling all that much while journaling. It's just kind of nothing which has been really frustrating since I'm almost certain my TMS is linked to repressed anger. I used to be a really really angry, violent kid which, you know, people did not react well to. I started trying to suppress my anger, and around the same I time I figured out how to do it successfully I started getting TMS symptoms. I feel annoyed right now but basically never angry and never the kind I felt as a kid. I haven't felt any anger though which is kind of weird. I also have been debating whether to type or write my journaling I've been trying to write but that causes my hand to hurt and basically freeze which makes me focus on that and not what I'm actually journaling about. So I'm not sure if I should move to typing things or not. Finally, a few months ago I was doing this program and I was making some real progress and had begun to realize that all my symptoms not just my pain were TMS and then I had the worst insomnia attack I've ever had. I didn't have more that like four or five hours of sleep a night for a month which throughly derailed all the TMS stuff. I'm now thinking they might be related and my insomnia is getting worse again so I'm not sure what to do about that. I actually have a good bedtime routine now so I'm hoping that will help.