I'm working this program and am feeling better. The key this time around is keeping my self centered in my feelings/emotions without trying to over think it or solve it. This is hard for my inner perfectionist/goodist. Accepting that it is ok to be sad. Depression isn't a dirty word. My biggest focus is to remember that my personality is avoidant, and if I want to be living pain free I must change that. I am aware that there will be other positive outcomes from being less avoidant and i'm trying to be outcome independant. It's so strange to have to fight your inner tendencies - they are trying to protect me from a danger that doesn't exist and they are actually hurting me!! This emotional work is not for wimps!!!!