Greetings all; new to the group after discovering Dr. Sarno a few weeks ago. I have been doing some life inventory in a journal, but realized that I am writing things I wouldn't want my family to see. I have been tempted to self-censor, but that would be counter-productive. I am trying a kind of quasi code which includes some abbreviations and foreign words from the couple of foreign languages I know. Does not writing in plain English remove from the effectiveness? Does anyone have any better ideas? Thanks to everyone here - I can see that this is a helpful group.