I've been tinkering around with this remarkable program, but until today have not fully committed to it. One might disagree, given that I meet with a therapist from PPC once a week and have been since last Oct.. Prior to that I worked through Dr. Schubiner's program and am active on the online forum he's provided. Yet still, my pain persists. I am not deterred. I believe I have had TMS since childhood, so it's going to take a while to "unlearn" my pain, as Dr. Schubiner reminds us. I have turned to Alan's program to give myself more structure.