Just journaled out a big topic and suddenly I got lots of symptoms?

Hi, I just got found out a big topic today when i journaled. It was quite emotional and new to me. But something strange happened afterwards. About an hour later I suddenly got headache, facial pain, acid reflux, lower back pain and fatigue. What in the world? And at the same time? How strange is this?

 

Hi @Mariskah, and congratulations on this - it sounds like you have received absolute proof of how the TMS mechanism works!

Your poor primitive brain is still trying to protect you from self-discovery, but it looks like you are winning the battle. Its attempts to keep you in fear are starting to look a bit pathetic.

Have you read or heard about Claire Weekes? Her little book, Hope And Help For Your Nerves is a brilliant and compassionate resource for anxiety and has helped thousands all over the world since she wrote it in 1969. It's fantastic when combined with TMS work. It's the second book that saved me after Dr Sarno.

Keep up the great work, you're getting there!

 

Thank you for your comment! It is truly amazing what can happen sometimes.
Yes, i actually have her book in my shelf, just not have had the time to look at it yet. I will get to it soon, sounds like its going to be a good read!