Journaling with non-dominant hand

Hi TMS friends,

I tried non-dominant hand journalling a few times. Although the skeptic in me still thinks it's a little "gimmicky", I found that it sincerely brought out a lot of emotions. Might be a good tool to add to the TMS toolkit.

[Moderator's note: these posts were moved from this thread at the original poster's request because they seemed like they were worth starting a new thread for.]

 

I used to do non-dominant hand journalling a long, long time ago...I forgot about it until your post. I had initially heard of it when psychologist friend told me she had been practicing it, and then I read that it can help when doing inner child work (?) Maybe I'll try this again sometime.

 

Hmm...on a related note, this reminds me of when I did a French immersion program about 10 years ago. French is my second language (a distant second!) and I studied at University of Quebec for a week. We were supposed to speak only French the whole time. In addition to just the stress/excitement of all of that, I found that I also thought differently in French than I do in English, and that because of that my feelings were different. It's weird and hard to explain.

Forest, I'm so, so glad that you're recovered now, that must have been horrible to have that kind of pain for so long. Thanks for all you do here.

 

I had forgotten about this. I have heard about this method from more than one professional--I'll try it out sometime

 

Veronica73,

Just curious about the your friend the psychologist part. Can you elaborate?

 

Shanshu,
My friend (who is a therapist herself) had told me her own therapist had recommended non-dominant hand journaling to bring out some things that were difficult for her to access consciously. I just remember thinking it sounded completely bizarre so of course I had to try it It felt very awkward but I think that was part of the process. I haven't done it in maybe 10 years so maybe I will give it another shot now.

 

Fascinating.

 

Wow Shanshu:

This is something I haven't tried. I am going to as soon as time allows. For now screaming at the top of my lungs at the "bully" has brought out some interesting emotions for me. But it has to be in my car. Don't want to scare the neighbors. Thanks for posting this, I'll let you know what happens.

BG

 

What intrigued me most is that during the second attempt, I really tapped into my isolation and feeling of alienation from Mom and Dad. All this and I have difficulty with touching base with sadness. What did come out is how protective I am with Bear.

 

Last night when I was going through a bunch of notes from a class I took 10 years ago, I came across my left-handed journalling. It did seem to have brought out issues that I had been suppressing at that time. Maybe I'll give it a go again in the future...

 

I have been doing non-dominant hand journaling for about a week. I definitely feel that I get a more authentic response about my journal topic. This technique gives me access to a more raw part of myself where I am not as likely to sugar coat issues or “rationalize away” things that occurred. It is easier to go straight to the core of feelings related to an issue. I am training myself to write about a page with my non-dominant hand. Also, there is a book called Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self, by Lucia Capacchione that has some good reviews. If I use this method and didn’t get access to a “feeling level”, 20 minutes or so of reflective mediation can help to process the journaling experience!