Journaling has been the hardest part of this program for me. Putting my emotions and feelings in writing is difficult. Probably because of my high expectations and the fact that I don't take time for me to do it. Doing much of anything for me is hard. My question is ..... when I experience an emotion, whether it be frustration, sadness, anxiety, do I Need to immediately journal about it? What if it's not convenient? I feel like if I don't address it at the time it occurs the whole thing is lost and then never gets addressed.