I first learned of TMS by googling “chronic pain” in the iTunes podcasts and finding Nicole Sachs. I have been following her program since February or March, journaling every day except one. I decided to move to this program in order to leave no stone unturned but found almost immediately that daily journaling from the three lists is an integral part. Not sure how to handle. Yesterday I re-journaled on a topic I previously covered with JournalSpeak and got nothing, it just felt repetitive. I had actually just about exhausted my three lists, which is one reason I thought to try something else. Is there any benefit to repeating myself all over again? Because my heart really isn’t in it.