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Alex B. Journaling question

Discussion in 'Ask a TMS Therapist' started by Bernie, Jun 8, 2016.

  1. Bernie

    Bernie Newcomer

    This question was submitted via our Ask a TMS Therapist program. To submit your question, click here.

    Question
    I was treated by Dr. Sarno about 9 years ago and have been re-viewing his video and re-reading his books. At that time I did extensive journaling and covered every topic imaginable. I have taken to re-reading the journal and have reminded myself of things that I have forgotten.
    Is it enough to just go back and re-read the journal or is it necessary to physically write?
     

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