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Alex B. Journaling question

Discussion in 'Ask a TMS Therapist' started by Bernie, Jun 8, 2016.

  1. Bernie

    Bernie Newcomer

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    I was treated by Dr. Sarno about 9 years ago and have been re-viewing his video and re-reading his books. At that time I did extensive journaling and covered every topic imaginable. I have taken to re-reading the journal and have reminded myself of things that I have forgotten.
    Is it enough to just go back and re-read the journal or is it necessary to physically write?
     
    Bernie, Jun 8, 2016
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