I have been putting off starting this by trying every OTHER way I can find for which claims are made (by the purveyors) of permanent cure. Nothing else works permanently. At the same time, I am fascinated by the study of human movement and have considered Alexander Technique or Feldenkrais Method certifications. I admire grace, fluidity, control, power and economy -- lately not experiencing much of that myself. My 'issue' is in the hip/glute/piriformis/tfl region, radiating down through outer thighs and IT band. I was advised by a PT to stop my fitness routine while I began a series of fascial stretching and self myofascial releases exercises. Of course, the program didn't work and I got out of shape to boot. Struggling now because no matter what I tried, the pain just kept getting worse. I finally say "enough!" My main doubt area involves the fear of really going for it (btw, I am healthy otherwise, Drs can find now medical condition (other than "arthritis, trochanteric bursitis, recommending 'slowing down as you get older,' etc. ). If anyone can share their own experience with "just knowing" that a certain movement will be really painful, doing it anyway and coming out unharmed, that would be helpful. Thank you all for making this available.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1 Journal
- Thread starter jbathlete
- Start date