Question: When we do this program and continue bringing up shit and all our dark thoughts over and over , which of course is all conscious ...we will never get to the unconscious EVER, as Dr Sarno says. With that said ....aren’t we just digging those pathways deeper and deeper and not building new ones. As Monte H says think clean!!!! . I find Journal Speak as its good points, but counter productive eventually. Would like to hear people’s opinion.