While reading Louise Hay’s book: ‘You can heal your life’ yesterday a passage on forgiveness jumped out of the page which read: “Practising forgiveness and releasing resentment can be fun, if you want to make it so. Make up a little song about that person or situation that is so hard to release. When you sing a ditty, it lightens up the whole procedure. When I work with clients, I bring laughter into the procedure as soon as I can. The quicker we can laugh about the whole thing, the easier it is to let it go.” I gave this a go this morning on my walk to the train. I thought about a situation at work that was bothering me and started singing it to the music of ‘Jingle Bells’. I ended up having the giggles. It was such an instant remedy for diffusing my tension. I now have a post-it on my wall at work saying ‘Jingle Bells’ to remind me for next time! Give it a go - it works!