I've noticed that my feet hurt when I'm at the grocery store, even if I haven't been walking at all that day. And I was there today and my feet started hurting and I realized I was anxious about finding healthy choices for my family and specifically my picky 5 year old and I told the pain it wasn't necessary and then I ignored it and I realized when I got home that I never had anymore pain in my feet! I did almost have an anxiety attack in the grocery store after not having one for 15 years but I remembered hearing about calming yourself and it actually helped me keep it manageable. This letting myself feel emotions is great for the physical pain but the emotional pain is difficult, heavy. I understand that some people feel it for a minute and then let it go, but I woke up very early with some concerns and let myself feel the emotion and I couldn't fall back to sleep and barely held it together for the majority of the day and almost lost it in the grocery store. So... no I don't feel safe letting myself feel my emotions, they stem from confusion, problems I can't solve, questions I can't answer and it's overwhelming and in the moment feels hopeless. But I am thankful for this program and website and everyone out there who has gone before me and has come out on the other side. And I'm thankful my feet didn't hurt today!