It´s been a while...

Yes, but I never forgot. Maybe I wanted to. But I didn´t. And then the time came when the symptoms reappeared. So quickly and strong, so as to remind me, "Here I am"
So, to redo what was done. To re feel what needs to be felt. And it hurts.
And I found this wonderful piece of writing. So comforting. So true to me. So nice pictures, especially the tuna embracing the little one.

https://www.brainpickings.org/2016/06/20/the-body-keeps-the-score-van-der-kolk/ (The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma)

May you feel safe. May you be healthy. May you live wih ease.
May I feel safe. May I be healthy. May I live with ease.